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Rolling in behind the Cat. 4 sprint to ask Ricky if I should do another lap |
Last week started out windy. Is it just me, or have we had a lot of high winds lately? Tuesday, up on the levee, there was a 16-20 mph south wind, which means mostly crosswind for our usual 40 mile route that we unanimously shortened to 30 for obvious reasons. At least it wasn't cold. By Wednesday morning's WeMoRi the wind had settled down (I use the term loosely here) to a mere 9-10 mph, which given the extra horsepower at the front along Lakeshore Drive was more than adequate to shatter the group, a consequence that I thankfully did not witness in person since I didn't jump into the group until Marconi. The wind and the pace offered little shelter for the weak and decrepit like myself, and even if it had, my recent shift into a slightly more racing-oriented mindset saw me making a bit more of an effort here and there, sufficient to nudge my heart rate, however momentarily, above 170, which is by no means sustainable. As a side-note, though, I really wonder what my heart rate was during efforts like this back when I was, say, 25. Back then heart rate was measured with a wrist watch, a finger, and math.
But I digress.
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River's up a bit |
So back at the levee on Thursday the wind had finally died down to practically nothing, the temperature had dropped back into the 50s, it was foggy as hell, and other than the fact that we couldn't really see what we might or might not run into at any moment, things were going along just swimmingly until Rich flatted - twice. By then I was starting to think (to be honest, a more appropriate word might be "worry") about the upcoming 70 mile masters race in Hattiesburg on Saturday. That certainly factored into my calculations on the length and speed of my visits to the front of the paceline, but probably had little effect on the ultimate outcome two days later.
The new dog has been routinely waking us up two or three times a night, and Thursday night being no exception I decided to skip my usual morning ride on Friday. It was really due to the convenient combination of laziness, sleep deprivation, and the ready availability of that well-worn "recovery day" excuse. That evening I put the race wheels on the bike, took off the saddle bag and tail light, threw some stuff in my race bag, and set the alarm for 5:00 am. I wanted to get to the race early since I was bringing some signs and stuff for them to use. I was a little worried about the temperature, which dipped down to the low 40s during the drive, so I'd included a couple of base layer options along with knee and arm warmers. The forecast called for sunny skies and a temperature increase of over 20 degrees before noon, and by the time I had to make my wardrobe decisions for our 9:00 am start I went with a short sleeve base layer and sunscreen arm warmers under a very thing summer race jersey. Surprisingly, I was never particularly cold.
The masters race started behind the Cat. 1/2/3s and ahead of the Cat. 4s on a beautiful and smooth 23-mile circuit with a number of turns, most of which were well-manned. I had neglected to pay much attention to the course profile ahead of time, other than to note that there didn't seem to be any super-steep climbs, an unfortunate omission that would soon come back to bite me. Our race started out surprisingly slowly and after a mile or two I found myself more or less accidentally on the front. Even worse, in my effort to get warmed up I rolled off the front without realizing it until I glanced back to see a surprising gap. Well, of course there was a reason for the gap and the slow pace. There was a one-kilometer climb about 5 miles into the loop that was maybe 4-6%. Normally that wouldn't be too much of a problem, but of course there were those back in the pack with plans for that little climb. Just as I got to it and was trying to drop back down into the group someone attacked down the right side as I was drifting backwards. This was no bueno. I was quickly gapped off and had to basically sprint just to get back up to the last person, who himself was rapidly blowing up. My heart rate redlined before I came over the top and along with the other rider I was dropped like a rock. So I'm like 6 miles into a 70 mile race and already OTB. It was immediately clear that the two of us were not going to make it back into the shelter of the pack and in fact the other rider I was with didn't really seem to be interested in trying anyway. So we rode together for a number of miles until we started to see another rider up ahead who I was eventually able to identify as Eddie Corcoran. Now if you know Eddie, whose WeMoRi nickname is "Eddie the Hammer," you know that there is no way he should have been dropped in the first ten miles of a masters race like this. As we got closer I took one last pull to close the gap, which unintentionally dropped the rider I'd been with. Eddie had apparently hit his sprint shifter by mistake, unintentionally shifting to the small ring, and then when trying to get it back onto the big ring it had just completely fallen off, requiring him to stop to put it back in place. Anyway, I was glad to have him to ride with and we traded pulls for the rest of that lap. As we approached the start of lap #2, though, he looked at me and said, "Randy, I think I'm going to bail."
Alone again.
I was about halfway around my second lap, cruising at a nice enough training pace, when I glanced back to see Will and TJ, who were off the front of the Cat. 4 race, approaching. We said "Hi" as they rode past, neither looking particularly stressed. I stood up and took a hard look back again but the rest of the Cat. 4 race was nowhere in sight. I was maybe three miles from the end of the second lap when I finally heard the lead moto coming up on me ahead of them. As we made the final turn they came past and a minute later their sprint started. I easily followed behind and as I rolled past the finish line I looked over at Ricky, the CR, and asked, "Should I go ahead and ride out my last lap?" Although I would have liked to have done another lap, I knew I was probably the last rider in the Masters race and so I'd really just be in the way. Ricky looked up and said, "I'll excuse you for the last lap." That allowed me to hang around the finish line and watch Scott and Brett sprint it out for first place, and then see Lisa, who was with one other rider in-between the lead break and the pack, come through for third. The pack was way back there somewhere and eventually sprinted it out for, I think, 5th place. So although it was a pretty disappointing day for me, I'm still counting it as a good solid 46-mile training ride. I guess I need to start making more hard efforts, or heaven forbid 30-second intervals, in training, although it's entirely questionable whether either can overcome the ravages of time.
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Sunday Giro returning along Lakeshore Drive |
Undeterred, and resolving not to sell all my bikes quite yet, I went out and rode the Sunday Giro where the weather was great and the pace was less than brutal. I was happy to find my legs working normally enough that I went ahead and sprinted up the Seabrook bridge at the end. It would have been better if I hadn't blown up before reaching the top, but it felt good and under the circumstances I couldn't really complain.
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Foggy Monday on the Lakefront |
Monday morning I went out in a thick humid fog for the Mellow Monday ride, which was mostly mellow and mostly wet. My glasses didn't make it two blocks from the house before I had to stow them in my pocket, and of course I arrived back home pretty wet, but at least the fog was mostly gone by then, which was good because despite an heroic effort to keep me safe my tail light's battery, which I'd forgotten to recharge and which had been giving me "low battery" warnings since I'd started, finally died on the way home.